In this article, we’ll look at some of the more frequent conditions we see in our clinic, and how to prevent common tennis injuries while you’re playing this summer.

Swimming is widely recognised as one of the most effective forms of exercise, providing a full body workout and being great for cardiovascular fitness.

After a challenging day at work or a rigorous workout, there’s often nothing better than a warm, relaxing bath to help ease muscle tension and calm a busy mind.

For most of us, when we sneeze, it’s not something we tend to worry too much about. It might send us scrambling for a tissue or handkerchief, but it doesn’t really affect our daily lives in any significant way.

The clocks have gone forward. The lighter nights are here. The weather is finally starting to get warmer. You might be finding yourself with a renewed sense of enthusiasm for getting outdoors and enjoying a more active lifestyle. If you’re looking for an outdoor activity that costs very little to get started, is suitable for all ages and fitness levels, and has the added benefit of helping you explore your local area - you might consider walking.

Have you found it difficult to keep up with your ideal fitness routine over winter? If you’ve struggled to stay on top of your fitness goals while it’s been cold and dark outside, you’re not alone. A poll of 1000 UK adults found that only 14% were motivated to keep up with a regular exercise routine over the winter months.

The number of people working from home in the UK has increased significantly since the start of the Covid-19 pandemic in March 2020. We’re seeing an increase in the number of patients coming to us with work-related complaints such as wrist pain since they began working from home.

As you get older, you’re more likely to suffer from pain and stiffness, a reduction in mobility and flexibility and a decline in your balance and coordination. You also become more at risk for certain neurological conditions.

When the cold weather sets in, it can impact our bodies in a variety of different ways. If you suffer from arthritis, working with a physiotherapist on a winter arthritis management plan can help symptoms become more manageable during the winter months.

If you’ve ever struggled with neck pain, you’ll know how frustrating and uncomfortable it can be. It can make even the simplest daily activities a challenge and prevent you from participating in your favourite sports and physical activities. And let's not get started on the pain that can come when you’re trying to get to sleep.