Upper limb injuries refer to injuries that involve an individual's hand, wrist, forearm, elbow, or upper arm regions including the shoulder joint and other muscles and connective tissues within the arms. Find out on this article on how physiotherapy can help alleviate such injuries.

Cycling is a fun way to get exercise and to get around, but cycling injuries happen all the time. Here are essential tips to prevent cycling injuries from physiotherapists in London.

An injury can be devastating to both your physical and mental health. Enquire about CK Physiotherapy program which is designed to improve athletic performance and decrease the risk of injury.

Finding the right physiotherapist can help you prepare for Olympic competition - or any other type of competition you're looking for. They can do so in a way that maximizes your ability to avoid injuries, ensuring you have the best chance to achieve peak performance.

Patellofemoral pain syndrome is one of the most common forms of knee pain in the UK. Caused by physical trauma, overuse, or misalignment of the knees or legs, this condition tends to show up in teens and young people who lead active athletic lifestyles.

Both men and women can be excellent athletes on any playing field. They can train hard as well as play hard, but there's one big difference between the two.

A pinched nerve can mean the difference in being able to perform simple daily tasks or not. Without the proper treatment, it can make day to day life difficult and frustrating.

Bodybuilding is about lifting weights and developing large muscles on your body, but it's not about using them for strength. It's all about performing to showcase the hard work you put into it.

Hurting your knee can be more than just painful and can limit your ability to perform daily tasks. That's why it's important to understand how to take care of your knee when you start feeling pain or how to treat a knee injury correctly.

If you are concerned that you may be one of the people that will gain a few unwanted pounds from the yuletide season, then you may want to keep reading. Fortunately, there are several things that you can do to stop them from gaining weight during the holidays and maintain their ideal weight all year long.