All of us suffer from soft tissue injuries, from time to time, but not everyone knows the importance of recovering correctly and how to do this.

Anyone who is suffering with or has suffered from sciatica knows that it can be severely painful.

Preparing for a marathon? Your London physio provider shares with you four injury-preventing tips to keep in mind as you get ready for the big day.

Stroke survivors will benefit from physiotherapy that supports their recovery through motivating them to move again and comprehensive exercises.

A nice article on knee arthritis and why exercises is important

When talking to your physiotherapist, they’ll come up with a massage treatment that is catered to your specific needs. Not only do they help cure physical pain, but they can increase muscle flexibility, improve your mental well-being, and strengthen your immune system.

Many people suffer spinal problems caused by damage to the vertebrae, ligaments, or disks of the spinal column. Symptoms range from minor aches to debilitating pain, limiting people’s ability to live normal lives. This highlights the importance of getting physiotherapy treatments as soon as your spine starts acting up.

Many people who play tennis are prone to injury. If you’ve hurt yourself playing tennis, here’s how a physio can help you recover efficiently.

Physiotherapy doesn't just alleviate pain, though it’s a good place to start. Here are more positive side effects of physiotherapy you’ll love.

The chances of being injured during rugby training or games are quite high. If you do get injured, physiotherapy can help you recover quickly.