Physiotherapy treatment versus chiropractic care is a common dilemma. When you have been injured, feeling joint or muscle discomfort or even experiencing severe pain, the difficulty of what professional to turn to comes into question.

Doing more exercise and improving fitness top the list of resolutions (53%), with losing weight (48%) the second most popular resolution, and 39% resolving to improve their diet in 2021.

Post-surgical rehabilitation is the process of restoring strength, motion and function to a specified area that has been operated upon. Physiotherapy treatment is a vital aid in recovery after surgery.

Being on the frontline, physiotherapists are used to being exposed to infections and diseases. Yet with COVID, they have been even more susceptible due to being in direct contact with patients providing vital treatment to assist in recovery during and after viral contraction.

Plantar Fasciitis is pain felt due to an inflammation of the plantar fascia, which is a fan-shaped tissue located at the bottom of your foot, connecting your heel bone to your toes.

Shockwaves, used as a physiotherapy treatment can reduce pain and restore mobility from a disease, condition or sustained injury. Shockwave therapy treatment uses an acoustic wave that is pulsated at a high-energy frequency, directly to the painful or affected area.

Working from home is by no means a new concept, but this year, many of us have abided by the rules and done our bit to keep the nation safe, working from home if and when we could.

Leading an active lifestyle can be extremely fulfilling, but it comes with risk. Sports-related injuries and strains can happen in recreational sports such as biking and contact sports like football.

Bell’s palsy is a term given to the sudden onset of facial muscle weakness. For the most part, Bell’s palsy is temporary for most and recovery can be within a couple of weeks or complete recovery in six months.

Sciatica is the term that is used to describe the pain caused by the irritation and/or inflammation of the sciatic nerve. Let’s take a look at some of the symptoms of sciatica.