Patellofemoral pain syndrome is one of the most common forms of knee pain in the UK. Caused by physical trauma, overuse, or misalignment of the knees or legs, this condition tends to show up in teens and young people who lead active athletic lifestyles.

Both men and women can be excellent athletes on any playing field. They can train hard as well as play hard, but there's one big difference between the two.

A pinched nerve can mean the difference in being able to perform simple daily tasks or not. Without the proper treatment, it can make day to day life difficult and frustrating.

Bodybuilding is about lifting weights and developing large muscles on your body, but it's not about using them for strength. It's all about performing to showcase the hard work you put into it.

Hurting your knee can be more than just painful and can limit your ability to perform daily tasks. That's why it's important to understand how to take care of your knee when you start feeling pain or how to treat a knee injury correctly.

If you are concerned that you may be one of the people that will gain a few unwanted pounds from the yuletide season, then you may want to keep reading. Fortunately, there are several things that you can do to stop them from gaining weight during the holidays and maintain their ideal weight all year long.

Why is changing your posture so difficult? Much of the challenge has to do with the complexities of posture. So there is a need that you may now want to pay increased attention to your posture.

The options of treatment through physiotherapy have come a long way in the past few decades. Whether someone is having pain from an injury, disability, or illness, physiotherapy can help. One modern treatment plan available today is radial shockwave therapy.

Asthma is more common in boys than girls, but surprisingly when it comes to adults it is more prevalent in women than men. This article is your guide to understanding what asthma is, current popular treatments, and innovative chest physiotherapy for asthmatic patients.

London is home to many gyms and exercise centres, with fitness enthusiasts and professional athletes alike. A consultation with a physiotherapist can reveal the underlying issues such as compromised posture or scar tissue that may impinge on one's movement.