It's frustrating when sports related injuries slow us down. Not only do injuries cause us pain and inconvenience, they also prevent us from living our lives to the fullest. Luckily, there are ways to minimize your chance of injury.

Physiotherapy can help seniors regain their strength, improve their flexibility, and stall or prevent cognitive decline.

In the course of a long life, we enjoy incredible adventures, make lifelong friends, and gain increased wisdom. However, the elderly gather some less-than-pleasant experiences: repetitive use injuries, unforeseen surgeries, and reduced mobility. Physiotherapy can help.

Runners do also suffer lower back pains. Know how to get rid of the pain as Ealing physio in London shares its expertise about the best lower back stretches.

Having knee pain is a hindrance to physical activities for runners. Discover the 12-step guide to avoid knee pain from physiotherapy in Ealing experts.

Anyone who is suffering with or has suffered from sciatica knows that it can be severely painful.

Finding relief from back pain involves more than just alleviating the symptoms. Determining the main cause of your pain is crucial in reducing the risks of debilitating effects in the near future.

A physio clinic can conduct a thorough examination to diagnose and treat pain, one of the three types of back pain experienced by patients.

The primary goal of physiotherapy is to reduce pain, increase mobility and enlighten the patient on effective ways of preventing future back problems.

All of us suffer from soft tissue injuries, from time to time, but not everyone knows the importance of recovering correctly and how to do this.