CK Physiotherapy

W7, W5, W13, Ealing, West London

57 Elthorne Avenue
Hanwell, W7 2JY

T: 020 8566 4113
M: 079 572 46185

Location / Parking

We are situated in Hanwell, between Boston Manor Road and Northfields Avenue, south of the Uxbridge Road.

57 Elthorne Avenue
Hanwell, W7 2JY

There are parking restrictions Mon - Fri 9-10am and 2-3pm. If you need a permit during this time please inform your therapist when you arrive. There are no parking restrictions at other times.

Opening Times

Monday – Thursday

Please phone the number above during working hours to make an appointment. Our reception service will be happy to book your session.

London Underground / Bus Services

London Underground

10 min. walk from Boston Manor Tube Station.
15 min. walk from Northfields Tube Station.

Bus Service

E8, E3, E2, 207, 607, 83

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Our Blog

Physiotherapy in London: Viable Treatment for Repetitive Strain Injury

By: BryanKelly (Psst, View author in Google Plus) Date: Jul 6th, 2016

Repetitive strain injury (RSI) encompasses various musculoskeletal conditions. The problem arises from repeating certain tasks over an extended period, causing body parts to experience pain. Most cases of RSI affect the hands or arms. The damage is typically in soft tissues like tendons, tendon sheaths, nerves and muscles. RSI is attributed to work environments that require repetition of actions like typing on a computer. Different work settings will cause varied RSI symptoms. Some other cases of RSI may be due to a leisure activity that requires repetition. For example, if an individual engages in the same activity every day, then they may end up with RSI symptoms.

Having Repetitive Strain Injury? Let Physiotherapy in London Help You

The Need for Physio

Besides pain, a patient suffering from RSI may have muscle spasms or weakness, numbness, tingling and inflammation. Note that sometimes an individual with RSI may live with the condition for a long time without noticing it. The recommendation for a person with RSI is to stay away from the work environment causing the condition. However, this may not always work out, especially if the activity is fundamental in providing a livelihood. Physiotherapy becomes the best solution to treat RSI. What can you expect in a London physiotherapy clinic when seeking treatment for RSI?

Treatment Options

A physiotherapist can prescribe exercises to help return normalcy to the arms and hands. The benefit of working with a physio is that they have a unique understanding of the body. You may not even know you have RSI, but a physiotherapist can diagnose the problem once presented with the symptoms. A physio professional in London will set exercises that suit your situation. For instance, if the condition is worse around the wrist, exercises may include flexing and making fists. Treatment may also include medication to reduce inflammation and pain. Ultrasound therapy and nerve stimulation are some of the options that a doctor may consider in serious cases. A specialist will lay out a treatment schedule that corresponds to the degree of the injury.

Management of RSI

Besides providing an exercise program, a physiotherapy expert will give advice on the best way to reduce the causes of RSI. Sitting in front of a computer daily is one of the most common causes of the condition. Repetitive tasks in factories are also risky. A physiotherapist can give tips on the appropriate postures to make your work activities less risky. You will also receive recommendations on taking sufficient breaks when working. Your physio must first understand the root of the problem, though. An RSI condition should get the necessary treatment as soon as possible to avoid lifetime complications.


Repetitive Strain Injury,

What can I do about RSI?,