Getting the most out of your Ealing physiotherapy appointment is straightforward; just a bit of planning and thought can make all the difference to your recovery time.

Arrive On Time

It's always a good idea to arrive five or ten minutes before your appointment. This will give you ample time to fill out any forms the office may require of you. On the same note, even missing five or ten minutes at the start of your appointment might mean a shortened session and losing out on vital therapy.

Wear the Right Clothing

Make sure you are wearing loose, comfortable clothing or have comfy clothes to change into. Depending on what your injuries are, wearing shorts or a vest top are useful for easy movement during treatment. This will make it easier for your physio to treat you and to see the improvement in your range of movement during the course of the treatment.

Think About What You Want To Say

Before going to your appointment, think about any pain you are experiencing. Pain can be really hard to describe to someone else. A little prior thought might make it easier to get your message across. This way you can ensure the physio understands what you are experiencing.

Take Notes

It might be a good idea to bring a piece of paper or notebook in case you need to write down anything you think is important. Your physio will give you information and guidance. Sometimes, they might give pieces of advice or information that isn't written down anywhere.

See the Same Physiotherapist

See the same physio for your entire course of treatment. It is easier for both you and the physio if you keep seeing the same professional throughout your treatment. Try spending a little time searching for someone you will get along with, or someone that has an office near your home in Ealing. It will always be easier to keep your appointments if you enjoy the sessions and it's not too far from home.

Keep Up the Work At Home

Finally the most important part is to keep your end of the treatment. Going to a park or taking a walk will help. Do the exercises exactly as the physiotherapist has taught you. This will make the most out of your physiotherapy appointment in Ealing, and promote a faster recovery.

Sources:

Getting the Most Out of Physical Therapy, EmpowHER

Get the most out of physio exercise, Health & Fitness Advisory