CK Physiotherapy

AREAS COVERED
W7, W5, W13, Ealing, West London

57 Elthorne Avenue
Hanwell, W7 2JY

T: 020 8566 4113
M: 07957246185
E: info@ckphysio.co.uk

Location / Parking

We are situated in Hanwell, between Boston Manor Road and Northfields Avenue, south of the Uxbridge Road.

57 Elthorne Avenue
Hanwell, W7 2JY

There are parking restrictions Mon - Fri 9-10am and 2-3pm. If you need a permit during this time please inform your therapist when you arrive. There are no parking restrictions at other times.

Opening Times

Monday – Thursday
8am-8pm
Friday
8am-6pm
Saturday
9am-12pm

Please phone the number above during working hours to make an appointment. Our reception service will be happy to book your session.

London Underground / Bus Services

London Underground

10 min. walk from Boston Manor Tube Station.
15 min. walk from Northfields Tube Station.

Bus Service

E8, E3, E2, 207, 607, 83

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Our Blog

Managing Arthritic Problems and How a Physiotherapy Can Help

By: BryanKelly (Psst, View author in Google Plus) Date: Aug 14th, 2019

Arthritis can be defined as joint pain or joint disease. It is an inflammation of the joints, which can cause debilitating pain, making it the number one cause of disability in America. There are more than 100 different types of arthritis and related conditions. The most common types include osteoarthritis (OA), rheumatoid arthritis (RA), psoriatic arthritis (PsA), fibromyalgia, and gout. Anyone of any age, sex, or race can have arthritis, but it most commonly affects women and occurs more frequently as people age.

According to the CDC, 54.4 million adults in the U.S. have been diagnosed with some form of arthritis. Of these, 23.7 million people experience disruptions in their physical activity.

 

Signs and Symptoms of Arthritis

Arthritis most commonly affects the joints. Depending on the type of arthritis you have, you may experience the following signs and symptoms:

• Joint pain

• Stiffness when you wake up or after you've been sitting for a while

• Tenderness or soreness in the affected area, especially when you touch it

• Swelling

• Redness

• Decreased range of motion, which can cause a lack of movement

• Grating or joints rubbing together

Arthritis can be tricky to diagnose because there are so many types. It can also start in many ways, which can make it difficult to recognize. It can come on slowly and cause mild symptoms or it can occur rapidly and cause intense pain. Some patients may mistake early signs of arthritis for an injury or as a result of "too much activity".

When discussing your symptoms with your doctor, he or she will compare them to the classic signs of arthritis. Your doctor will also perform a physical exam to check for swollen joints or loss of motion. Then, he or she will use blood tests and X-rays to confirm the diagnosis and help distinguish the type of arthritis you may have.

 

Physiotherapy for Patients with Arthritis

In addition to rest, exercise, drugs, and even surgery, arthritic patients can work with a physiotherapist to improve and alleviate their symptoms. After doctors and nurses, physiotherapists are the third largest health profession. Through clinical studies and research, physiotherapy has been proven as an effective and trustworthy treatment for arthritis. A physiotherapist focuses on establishing mobility of affected body parts. Physiotherapy involves:

Patient advice

Physiotherapists generally give patients advice about the best exercises to perform for their particular arthritis as well as what they need to do to protect their joints such as not carrying heavy weights and doing certain activities that overload the joints.

Manual therapy

Physiotherapists use hands-on techniques to relieve pain and stiffness. Manual therapy includes kneading and manipulation of joints and muscles. This is to increase range of motion, mobilize or manipulate soft tissue and joints, reduce joint inflammation, and relieve pain.

Hydrotherapy

Utilises the water to treat arthritis and reduce pain. Physiotherapists help you perform specialized exercises such as stretching, aerobics, and strengthening exercises in water, with a temperature ranging from 33 to 36 ° C. The warmth from the water is typically soothing and the water helps support your weight so that you can move your joints and muscles without straining them. Performed at regular intervals, patients may experience relief from their arthritis pain with hydrotherapy.

Electrotherapy

Involves techniques such as ultrasound and low-level laser therapy, which can help to stimulate the healing process and thus, relieve pain.

Exercises

With graded exercise, you can start with small exercises and slowly increase the intensity. This allows you to strengthen your muscles and joints and improve your overall fitness. As a result, you can increase your activity level without increasing your pain. By getting regular exercise, you can stimulate the production of endorphins - your body's own natural pain-relieving hormones, which can make your pain more manageable.

 

Common Pain Relief Treatments Associated with Physiotherapy

 

Heat packs

Help relax tense, tired muscles.

Ice packs

Help soothe hot, swollen joints.

TENS (transcutaneous electrical nerve stimulation) machines

Your physiotherapist may connect you to a TENS machine via electric pads on your skin. This helps to reduce pain by blocking pain messages to your brain and altering your perception of pain. The tingling sensation caused by the machine may also be soothing. According to some studies, patients experience less pain after receiving TENS therapy once a week for approximately a month.

Massage

Can help relax the muscles and make movement more comfortable.

Acupuncture

Involves inserting needles into various pressure points of the body. This is thought to send signals to the brain to produce neurotransmitters called endorphins, which helps reduce the sensation of pain. Acupuncture is also believed to help induce the production of cortisol, a hormone that controls inflammation. 

Taping

Involves placing strips of special tape on your body in specific directions. Physiotherapists use various types of taping to improve mobility and support joints, muscles, and tendons.

Walking aids

Help patients stay mobile and independent.

 

What to Expect at Your First Physio Visit

Your physiotherapist will assess your problem and give you advice on the best course of action to treat your condition. To get a good look at how you move and assess your degree of pain, your physiotherapist may ask you to remove some of your clothing. Be sure to dress comfortably and wear suitable underwear.

When you are not visiting with your physical therapist, you can be engaging in activities to help alleviate your arthritis pain. Learning how to pace yourself is very important to your treatment, which means that you must stay active without overusing an arthritic joint. You should also make sure you are eating well so that you maintain a healthy weight. This will prevent your body from becoming too heavy for your joints to carry. Also, make sure to maintain good posture, which will help you carry your bodyweight evenly. Poor posture can cause problems to your healthy joints and worsen the condition of your arthritic joints.

If you are seeking treatment for your arthritis, consult a trusted physiotherapist in Ealing when managing the pain and inflammation in your joints. Contact us today to learn more.