If you were recently involved in an accident, or perhaps has incurred an injury that affects the use of your limbs and muscles, and overall mobility, then it is highly recommended that you seek treatment with physiotherapy in London.

This specific practice deals with the restoration of your movement and function using various techniques such as exercise, manual therapy, as well as proper education and health advice. If you find yourself curious as to what this particular method can do for you, here are some examples of activities that you can expect to undergo if you sign up for treatment.

Mobility Exercises

Most physiotherapy patients suffer from chronic musculoskeletal pains that affect their daily activities. Even simply bending down can become such a chore for the more serious conditions. Physiotherapy helps relieve this by targeting and engaging specific muscle groups or regions to get the muscle stronger.

Among the most common and effective mobility exercises is walking. The patient can be made to gradually rebuild and regain strength in their muscles using equipment like treadmills and walkers. Another example would be swimming. This is a particularly good physiotherapy workout because it is able to activate various muscle groups all over the body.

Aquatic Therapy

Otherwise known as hydrotherapy, this method utilizes water to help relax the patient’s muscles and joints. What makes this different from full swimming is that this is usually conducted in shallow water.

Those suffering from severe back conditions, such as scoliosis, may benefit from aquatic therapy better as the buoyancy in the water helps relieve the pressure on the spine, while at the same strengthening the muscles surrounding it through resistance exercises while in the water.

Continuous Exercises

Although your session with your physio in London may already be completed, it does not mean that you can drop the exercises immediately altogether. Any certified practitioner, such as CK Physio, will tell you that continuing your program even at home is going to be crucial in your full recovery.

As a physiotherapy patient, the most important thing is for you to keep up your activity. Muscles strengthen and improve only with consistent use and exercise. If you let up on your treatment or exercise, you may soon find yourself losing whatever progress you may have gained.

This is why you should choose a physiotherapy who will not only make sure to give you the proper treatment during your sessions, but also who can guide you in carrying out your exercises even on your own at home.

Sources:

Physiotherapy techniques and approaches, nhs.uk

The 8 Best Physical Therapy Methods Explained, greatist.com