Acupuncture is a healing method whose origin dates back to Ancient China. It’s based on the premise that illnesses are caused by a disruption of energy flow (Qi) in the body. Thin, solid, metallic needles are used to penetrate the skin close to acupuncture points, through which the channels (meridian) of energy pass through. By doing this, the acupuncturist is able to restore the flow of the life energy through the meridian.

As children go up the education ladder, the more activities they engage in and the heavier their bags go. Their school bags are stuffed with various items—sports equipment, books, laptops, heavy wet weather clothing, etc.—their collective weight bearing the kids down, preventing their young bodies from achieving optimal development. In fact, according to Daily Mail, there is a growing number of children developing irreversible back deformities due to the weight of their schools bags, and these spinal abnormalities can range from back pain to disfiguring curvatures such as scoliosis.

Some people go to great lengths to shape their bodies and tone their muscles for better health. All the lifting of weights and flexing of limbs, though, can take its toll on anyone, requiring a degree of soothing, relaxation, and rejuvenation for the muscles. In answering a reader’s feedback, Muscle Insider magazine columnist Greg Kovacs revealed that mixing physio and bodybuilding can be a potent combination.

Ageing people have come to expect arthritis. However, a recent study by the American College of Rheumatology in Chicago found that the disorder is manifesting at an increasingly younger age. During the 1990s, the usual age of the onset of arthritis is 69; come the 2010s, the age has dropped to a youthful 56. Fortunately, an effective treatment for arthitic pain is readily available in the form of physiotherapy for London residents.

Running is effective for both recreational and fitness purposes; however, it also happens to be a high-impact sport, placing a lot of strain on a person’s body and thus increasing the risk of injury. There are several types of injuries that commonly pop up among runners, and one of the most effective ways to address these is by undergoing Ealing physiotherapy treatments. Here are a few of the common injuries you need to watch out for while running and how your local physiotherapy clinic can help you.

Chronic Obstructive Pulmonary Disease (COPD) includes numerous lung diseases namely chronic bronchitis, emphysema, and chronic asthma. These diseases are caused by long-term lung damage and airflow obstruction, which result in the narrowing of airways that causes breathlessness. Continuous or years of exposure to tobacco smoke, second-hand smoke, chemical fumes, and air pollution can precipitate the development of COPD. Aside from breathlessness, other symptoms of COPD include frequent chest infections and persistent cough with phlegm. Despite the fact that COPD has no cure, physiotherapists can help in improving a person’s overall sense of well-being. The benefits of physiothrapy for people with COPD was highlighted in an article by the Chartered Society of Physiotherapy:

Exercising and playing sports is good for a person’s health as it maintains their figure and helps them avoid diseases related to a sedentary lifestyle; however, not everyone can avoid injuries or disabilities when doing such activities. Fortunately, there is physiotherapy that focuses on treating conditions that affect a person’s mobility. One area of concern that can be treated by physiotherapists is the shoulder. In a news article released by Medical News Today, they discussed all the necessary information related to having a frozen shoulder, from its description to prevention. Here’s an overview:

Injury prevention is one of the topics physiotherapists like to explore for its potential benefits. For one, it will be a big boost to the performance of both professional and recreational athletes, as well as spare as many people as possible from aches and pains. Furthermore, it can help decrease health care and treatment costs.

More often than not, people are unlikely to appreciate how easily they can get out of bed and freely run around until they’re stricken with joint pain. Osteoarthritis is the most common form of arthritis in the U.K. and is characterized by inflammation of the joints, which leads to pain and decreased mobility. In the U.K., about 8.75 million people have sought treatment for osteoarthritis alone in 2013.

Physiotherapy has long been known to help restore physical abilities after a serious accident or injury. However, if an individual is able to return from an injury with the help of experts in physiotherapy from London even stronger than before (not necessarily physically), this is definitely a tribute to the patient’s focus and self-determination. Lee Cartwright is one such person who was able to better himself after his stroke in 2011. Reporter Barnaby Davis writes about Lee’s amazing journey in his article for The Guardian: